Praestan Health

Feature list of Portages App:

• Taking care of your mental wellbeing requires guidance towards the right path.
• Portages is a whole person Science based Mobile app that dives deeper a personalized mental health and wellbeing program to overcome stress, anxiety and depression.
• The portages app provides self-guided behavioral change program to help discover where you are and where you could be. Its built on a strings based whole person health model that works on four worlds of living encouraging a whole person view of wellbeing for your Internal, Physical, External and spiritual worlds.
• Health practices are your everyday actions, thoughts and emotions that determine your vitality.
• Portages improve your readiness to successfully change habits and behaviors on your unique journey to self-betterment.
• There are 36 portages that help you develop the skills needed to achieve mastery of each health practice. Using the app you periodically complete a brief self-assessment to determine how well you are doing.
• These assessments produces an easy to understand profile design to help improve your self-awareness. This enables to receive a personalized mental and health well-being program.
• You can also set customized nudges and alerts that work for you and your like. This will help you remain mindful, intentionally focusing on your journey every day.
• You can create companions who are Portages to share or see their wellbeing and path they are following to achieve the same.
• Portages is developed by mental health experts and is based on science and what really works by approaching self-betterment with result based program you will find yourself on a gradual but rewarding journey to self-awareness in an overall healthy well-being.